Five Happiness Habits

Last night the bookshelves in my room started throwing things at me so I took it as a sign to clean them up!  Sorting through the books and the stacks of paper and the endless craft supplies has been quite interesting.  I’ve found all sorts of hidden treasures!  And I’ve only done one set of shelves!  I’m saving the other one for tomorrow 😉

One of the best things I found was a paper titled “Five Happiness Habits”.  It’s in my handwriting so I know I wrote it down but if I copied any of it from other sources I apologize now.  I’m just going to type it here as is.

Five Happiness Habits

1. Be kinder than necessary

If someone is rude, smile and wish them a nice day.  If children leave garbage or toys on the stairs, push it aside instead of stepping on it.  Try to make someone feel a little better for having crossed your path.

2. Accept what cannot be changed

Life isn’t fair and some things just really suck.  Get over it.  Everyone has challenges and problems but not everyone lets that hold them back.  Accept, adapt, and adjust.

3. Tell the truth

Lying or even just softening the truth has never done you any good.  Just be honest, with other and with yourself.

4. See problems as challenges

The word “problem” is never part of a happy person’s vocabulary. A problem is viewed as a drawback, a struggle, or an unstable situation while a challenge is viewed as something positive like an opportunity, a task or a chore.

5. Let go of negativity

Focusing on the negative attracts more negativity to your life.  Focus on the good, positive things in your life to attract more good, positive things.  Re-watch “The Secret”.


OK, so there’s nothing truly groundshakingly original there but it’s all good advice.  I’ll be posting the original paper where I can see it daily and perhaps I can better incorporate some of these attitudes into my life, especially #4!

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Posted on December 17, 2016, in Health and Fitness, Random Musings, Sherry. Bookmark the permalink. Leave a comment.

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