Happy New Year New You!
Ah, the beginning of a new year! So full of hope and renewal. Big plans to change lives, change the world! OK, hands up if you’ve decided this is the year you’ll exercise regularly or start running or begin a new diet or go to church weekly or “be a better you” in some other way.
Yeah, they all start off that way, don’t they? We start off with all this enthusiasm and we’re so gung-ho. But by March all the beginning enthusiasm has worn off and we’re back in the same old routines, probably disappointed in ourselves for failing when we’d set ourselves up for failure in the first place.
So what can we do instead? How can we make ourselves and our world better in 2017? Certainly not by trying to do it all up front. No, it needs to be a more gradual process to succeed. Baby steps! And we must be forgiving of ourselves when we don’t make a goal or a new routine doesn’t stick after the first month.
It’s true that we often don’t push ourselves hard enough and don’t reach our potential in any given area because of it. It’s also true that sometimes we push ourselves too hard and sabotage our efforts that way. I know I’m guilty of both!
Face it, you aren’t going to go to the gym every day. Probably not even 3 days a week every week for the whole year. But that doesn’t mean you can’t exercise several times a week. Go for a walk. Do a 20-30 minutes workout video or follow along with an exercise sheet easily printed from various websites. I’ve seen some designed to be done at a desk! You also won’t follow a strict diet of severely restricting what and how much you can eat, either. But you can find a healthy eating program to help you make balanced choices and eat more whole foods instead of sugary treats.
How will I be a “new me” this year, I guess is a question. Well, certainly not by making any Earth shattering resolutions and failing by mid-February. No, that won’t do at all. That’s just “me” not a “new me” 😛 I’d rather continue studying to learn more about networking and computer repair until I finally get a job and then continue on from there. I’ll also continue meditating and reading daily (or almost daily, anyway) to grow both spiritually and as a person. I’ll try to do a better job to help those in need and to recognize when someone doesn’t need or want or can’t accept anything I have to offer. I could also do a better job of accepting help when I’m the one in need.
So how about it? Do you have big plans for the new year? How do you intend to make it work long-term? Can you be forgiving of yourself if you stumble along the way? Remember, dear. You’re only human. You will make mistakes. You will run low on steam to keep up a big project. You will probably even find yourself forgetting because it’s not part of your pre-set routine. Love yourself because of this, not in spite of it. It’s okay, really. You are going to be great and do great things! Even if it’s not what you planned 🙂
Posted on January 1, 2017, in Health and Fitness, Random Musings, Sherry, Uncategorized and tagged environment, exercise, fun, learning, life, resolutions, school, weight loss. Bookmark the permalink. Leave a comment.